Sanji's Filling Food

Sanji's Filling Food

Tuesday, August 12, 2014

Product of the White Sea: Sky Fish Saute

-36- Product of the White Sea: Sky Fish Saute
Fried horse mackerel with cheese inside

Serves 4
4 pieces (600g) horse mackerel
100g mozzarella
dash salt
dash white pepper
weak wheat flour (as needed)
panko (as needed)
1 egg
vegetable oil (as needed)
sauce
a: 1 tomato
    ¼ (50g) onion
    6 tbsp ketchup
    2 tsp vinegar
    2 tsp olive oil
    pepper sauce (as needed)
purple onion (as needed)
fresh basil leaves (as needed)

[How to Cook]
① Fillet the mackerel. Cut the mozzarella in half, then into 8mm slices.
② Thinly slice the tomato and (regular) onion for the sauce and mix together all of (a).
③ Sprinkle salt and pepper on the mackerel. Insert the mozzarella as seen in (A). Cover with flour, beaten egg, and panko (in that order).
④ Pour vegetable oil into a frying pan until it’s 1cm deep. Heat to 160°C and add ③’s horse mackerel (B). Fry each side approximately 5 minutes. Take the fish from the pan, and quickly dab with paper towel.
⑤ Place thinly sliced purple onion on plate, followed by mackerel. Top with sauce and fresh basil as desired.

Picture text: The inside will be like this!

Chopper: Nom! I want seconds!

Comic: This is a skyfish, right?
It’s in Norland’s journal as “strange fish.”
                              Fish: Pichi-pichi (lively, spunky)
                                             Perhaps there are no more on the bottom of the ocean…

                                                            I think your body has achieved evolution for the sky sea.

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